When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
The spring clock change may affect your mind and body longer than you realise
Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...
Fueling sleep: Researchers show key metabolic link to restful nights
Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...
Feeling Sleepy During the Day? It Could Be a Sign of a Hidden Health Risk
"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.
Rolling Out8d
How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
Medical News Today10d
Is excessive sleepiness as we age a warning sign of dementia?
Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...
EurekAlert!11d
Sleepier during the day? For some older people, it’s linked to twice the dementia risk
For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study ...