Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

A new study found that women in their 80s who experience increasing daytime sleepiness over five years have double the risk of developing dementia. While the study doesn’t prove that excessive sleep ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...