You won't see as dramatic a difference when ground though, so be sure to read the spice label. Ceylon cinnamon sticks are ...

Think all cinnamon is the same? Think again. Before your next sprinkle, find out if you are choosing the healthier option.

Share on Pinterest Cinnamon comes as whole sticks or powder ... Cinnamon may also be listed on labels as “cassia” or “mixed spice.” Cinnamon may also be present in personal hygiene ...