The best gift you could give this holiday season may be one you get for someone else: mindfulness. A new mindfulness study out of the UBC Sauder School of Business shows that just five minutes of ...

Two weeks before Christmas, I had a hair appointment. As I sat before the wall of mirrors, eavesdropping on other people’s tales of festive stress, I was treated to some sage wisdom.

Christmas can be the most stressful time of the year, but it doesn't have to be this way. If you follow this 10-step guide to "de-stressing" your Christmas, then it just might become one of the ...

The gift of mindfulness is a practice of listening with compassion to another person describe their experiences. To give this gift means putting away your phone, turning off social media, and ...

By teaching mindfulness around Christmas, children gain valuable lessons that extend beyond the holidays: Empathy: Understanding that others may have different experiences or struggles.

WEST PALM BEACH, Fla. (CBS12) — Hanukkah has wrapped up, and now, Christmas and New Year's Day are approaching. With 2024, many people might plan to adopt resolutions, changes, improvements or ...

That’s where our daily Christmas mindfulness tools and activities come into support. “We are here to show children how to connect to their inner calm.

Christmas-themed meditation stories and 'Talk Tuesdays' are helping members of Eddie's Artworks with their mental wellbeing ...