Don’t expect meditation to provide Christmas miracles. But if you start learning how to meditate now, your holidays may be a bit less stressful and perhaps a little more meaningful.

Script [Opening music: “Ye heavens! from High the Dewy Nectar Pour”; from Welcome All Wonders, A Christmas Cantata, by David Bednall. Choir of The Queens’ College, Oxford. Director, Owen Rees.

A Meditation for Christmas | Opinion Published Dec 24, 2024 at 10:09 AM EST By Robert Barron Bishop, Diocese of Winona-Rochester, Minnesota ...

Christmas shoppers in Manchester are being offered a remedy for stress. The Manchester Buddhist Centre is showing a video on the BBC Big Screen in Exchange Square giving a free lesson in meditation.

Meditation focused on cultivating positive emotional qualities is associated with less judgment and more compassion. Just don't wait until Christmas lunch to give it a try.

Sounds of Silence: A reflection on the meaning of Christmas, with theologian and writer Tina Beattie. Tina looks back on 2015 and tells how events have influenced her Christmas. Show more A ...