“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

Or mail a cheque to the Times Colonist Christmas Fund, 201-655 Tyee Road, Victoria, B.C. V9A 6X5. You can also use your credit card by phoning 250-995-4438 from 9 a.m. to 1 p.m. Monday through Friday.

’75 hotter’ is the fitness and wellness challenge to start today before Christmas Ella Glover Published October 9, 2023 11:36am Updated November 29, 2023 10:52am Comments ...

As a trainer, I love taking inspiration and spinning up workouts to challenge my clients, so I’ve created this gem inspired by the typical CrossFit 12 Days of Christmas workout layout.