plus how one MC UK staffer got on trying a Christmas workout challenge. What? "My go-to Christmas workout is Pilates instructor Lottie Murphy's sunrise Pilates," shares Pilates and yoga instructor ...

As a trainer, I love taking inspiration and spinning up workouts to challenge my clients, so I’ve created this gem inspired by the typical CrossFit 12 Days of Christmas workout layout.

When it comes to Christmas, it's practically the ... perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

taking part in continuous exercise on the ski-erg, rowing machine and the stair master. The challenge is all in support of The Christmas Dinner Peterborough, a project that has been running for ...

If you plan on getting a workout on Christmas, you may want to listen up. The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on the ...

"It's also easy to do with just a mat at home, so you can take it on the go if you're travelling over Christmas. The workout itself targets mobility, flexibility and strength, but with a really ...