Vitamin D2 is slightly less effective than Vitamin D3, and does not spike blood Vitamin D levels as effectively or for as long. However, it is still a good option for people who follow a vegan ...

The vitamin D family actually includes five molecules, with the two most important being vitamin D2 and D3. These molecules are also known as ergocalciferol and cholecalciferol, respectively.

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...

Vitamin D2 is slightly less effective than Vitamin D3, and does not spike blood Vitamin D levels as effectively or for as long. However, it is still a good option for people who follow a vegan ...

Simply put, vitamin D3 (also known as cholecalciferol or calcitriol) is a type of fat-soluble vitamin, meaning it's stored in our fatty tissue and can be used by the body when needed.

A Facebook video with thousands of likes and shares makes false claims about vitamin D and calls it rat poison. The video shows the Wikipedia pages for Vitamin D and Cholecalciferol. Cholecalciferol ...

Vitamin D2 and D3 are the main forms of vitamin D and both perform the same role in the body. Scientists are not sure if one is better than the other, although some studies have found that D3 is ...

Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3.

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.