In addition to their nutritional benefits, both chicken and eggs offer unparalleled culinary versatility, making them suitable for a wide range of dishes and cooking methods. From grilled chicken ...

Both chicken and duck eggs contain hefty amounts of protein and fat with virtually no carbohydrates or sugar. The nutritional differences between them are due mainly to their varying sizes.

You might also have instinctively reached for brown eggs thinking they are healthier than the white ones. But when it comes to their nutritional value, it doesn’t actually matter what color an egg is: ...

One egg is the equivalent of 24 chicken eggs and contains around 2,000 calories. An entire egg also contains around 144g of protein, which is almost three times the adult's daily protein intake ...