It also supports the liver, kidneys, immune system ... Hake says that chia seeds are full of antioxidants, which help protect against chronic inflammation (the root cause of almost all diseases).

One popular concoction is a refreshing chia seed, lemon, and ginger water mix. Combining these three ingredients creates a potent drink that hydrates and offers numerous health benefits.

Chia seeds are highly nutritious with numerous ... individuals who are lactose intolerant or have sensitive digestive system. Moreover, this combonation may feel heavy and cause discomfort.