Fit&Well on MSN6mon
A top physio recommends this stretch for a stiff upper back
"If you're fighting the stretch, your muscles will contract ... "You can slide the top arm across your chest like you're ...
12 exercises to tone your chest and improve posture
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.