Turn your feet and body away at a 45 degree angle so that your chest, shoulders, and biceps feel a stretch. Repeat on other side. Hold for 20 seconds and repeat two to three times. Muscles worked ...

Specifically, when the biceps and triceps are strong ... put your palms together in a prayer position. Feel the stretch across the front of your chest and shoulders. Keep your back straight ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so ...

So what we are going to demonstrate a stretch you can do right in the ... we are going to give you three levels of working the chest and bicep by doing the push up. And at the beginner level ...