Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

To start, hold a dumbbell with two hands against your chest as if preparing to drink from it – like a goblet. Squat by sitting the hips back and down, keeping your weight in the middle of your feet.

This 5-move workout delivers maximum chest growth Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains 11 best bodyweight exercises for adding muscle size and power to your upper ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

Don't prioritize only one or two exercises, either. Sure, the classic bench press will help you grow strength and size, and definitely deserves a place in your chest workout—but the key to ...