4. Scorpion Chest Stretch This is the most advanced stretch on the list, best attempted after mastering the others. It deeply opens up the chest and improves spinal mobility.

Try stretching out your chest in a doorway. Standing beside the door, place one forearm on the frame at roughly chest height. Your arm should be bent at a 90-degree angle. Trish McAlaster ...

Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky shoulders, chest, neck & back!

Do not arch the back during this stretch. Hold for 30–60 seconds. Return to the starting position and repeat this stretch on the other leg. Repeat 2–3 times.

Bollywood star Varun Dhawan has vouched for yoga to beat stiff shoulders and chest muscles, saying that it has been the most “beneficial healing element in my life”.

Home Health & Fitness The importance of stretching: Try leg swings, chest stretch, child’s pose to boost performance Trending Topics Benefits Of Gauva Eye Care ...