Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Lying on your back, grab two dumbbells of your desired weight grip them with your palms facing away from you in each hand. Bring the dumbbells to your chest, so your arms are bent at a 90-degree ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Speaking to Kelce in the YouTube video, Dr Israetel says, 'You have a higher proportion of fast-twitch muscle fibres than the ...