Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

"This is a basic and underrated exercise: nothing can beat it for chest activation," Sanjurjo says. "Bring the dumbbells as close together as possible at the top of the repetition for extra middle ...