Draw your arms back in with the plates ... The serratus anterior and subclavius are also chest muscles, which rotate the scapula and anchors and depresses the clavicle, respectively.

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

The next step in your gym journey: dialing in on muscle definition. And one of the first spots that guys identify as a need-to-address area is the inner chest. One catch for physique-minded guys ...

"The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says Michael Fredericson, MD, director of the Physical Medicine ...

Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables ...