Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked.

Pushups are a classic bodyweight exercise that you can do at home and are ... If you don't have access to a cable machine, you can also do similar chest fly movements using a resistance band, says ...

Also, try these 5 exercises for chest. If you are a beginner try these easy chest exercises. However, using the pec deck machine incorrectly can stress out your shoulder joints, neck and back.

Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps Bear Plank Chest Press Why: Flip your press to chisel your pecs with this tough cable machine or banded exercise.

The chest fly is an attractive exercise, especially on the machine, because you can sit, feel your back touch the seat, and push forward in what seems to be a good movement.

Complete three sets of 20 reps, and switch your front foot midway through each set. This is an especially great exercise for finishing out a long, hard chest workout. Ben Booker: Band fly.