And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest flyes engage the pectoralis major, which makes up most of your chest. It also hits the anterior delts and serratus anterior along the ribs. Pressing exercises have their place, of course.

The chest fly is an attractive exercise, especially on the machine, because you can sit, feel your back touch the seat, and push forward in what seems to be a good movement.

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Complete three sets of 20 reps, and switch your front foot midway through each set. This is an especially great exercise for finishing out a long, hard chest workout. Ben Booker: Band fly.

“Things like dumbbell flyes, cable flyes, machine flyes, any exercise that isolates the chest, so you can make sure it’s getting as much stimulus as possible.” ...

Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps Bear Plank Chest Press Why: Flip your press to chisel your pecs with this tough cable machine or banded exercise.