Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Now, one is not better than the other; rather, it really depends on your nutrition goals and what kind of texture you want. Farmer's cheese is higher in fat and calories than cottage cheese. But ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Cheese is a dairy product rich in protein, fat, calcium, phosphorus, and vitamins A, K, and B. There are many types of cheese. You can choose a cheese based on taste, smell, what you cook with ...

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These ...

Goat cheese: One ounce contains about six grams of protein, though the hard variety can reach nine. Cheese made with goat’s milk tends to be higher in fat, protein, calories, vitamins, and ...

Use ¼ cup cottage cheese per two eggs for a creamy, tasty meal.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

For a cheese that’s mild in flavor, cottage cheese can be surprisingly high in sodium, according to Cindy Chou, RDN, registered dietitian, and chef. Certain brands have nearly 400 milligrams per ...

Per serving: 190 calories, 370 milligrams sodium, 13 grams fat (6 grams saturated fat), 4 grams carbohydrates, 12 grams protein Get cheerful choices’ recipe here 2. Strawberry Cheesecake Smoothie ...