wp:paragraph --><!-- wp:paragraph --> But in the U.S., happiness is often seen as an individual pursuit: chasing the best career, buying stuff and expecting all of that to lead to happiness.

In a society that often equates success with financial wealth, many people find themselves tirelessly chasing happiness ...

If you’re convinced that chasing happiness frequently backfires, and opening yourself up to joy is a better bet, that raises an important question: How do you do that exactly? How do you make ...

I used to think that “being successful” simply meant ticking off every box on an imaginary checklist: a thriving career, a ...

Do you ever feel like the more you seek out happiness, the sadder you feel? A new study sheds light on the paradoxical nature of chasing happiness and what you can do about it. What do you want ...

In a study published in the Lancet, the researchers report that happiness doesn’t have much to do with living longer after all. <!-- /wp:paragraph --><!-- wp:paragraph --> MORE: Why Chasing ...

People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.