If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

What’s next? How about a 7-day core-sculpting ... These workouts can easily be incorporated into your regular exercise routine beyond this week-long challenge. To mix things up and continue ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...

When practicing on an archery range gets a little stale, it’s time to try something a little more extreme. That’s the attitude that four area men had when they signed up for the Train ...

Whether or not short-term fitness challenges can be beneficial will depend ... but with this comes the question of what’s next. Such quick results are only achieved through short-term fixes ...

Up next: Cardio! Tomorrow ... on to Day 3 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Bodyweight Flexion Workout. Addison Aloian is the associate health & fitness ...