No research exists on chakra affirmations, though they are commonly used in Eastern spiritual and yogic traditions. Mantras are also considered sacred sounds that can activate chakras.

Burn Vishuddha incense and essential oils. Aromatherapy has powerful healing properties that tap into the sense of self. To open the throat chakra, burn ether incense, essential oils, and candles like ...

If you don’t have much success with the first mantra, it may help to find one that resonates more with your current frame of mind and meditation goals. There’s no harm in changing it as necessary.

Chakras can also be associated with many things, including acupuncture points, natural elements, life stages such as childhood or middle age, and Buddhist mantras (words or phrases used during ...

Positive affirmations set intentions toward healing by breaking old patterns and directing behaviors in a new direction. To open the heart chakra, try repeating affirmations related to love and ...

All chakras are vibrational (i.e., exhibit energetic wave patterns). As such, they can entrain with specific sounds (tones), which are also vibrational. Each chakra has a bija (mantra or sound ...

Therefore, om gam ganapataye namaha is a kind of prayer or appeal to Ganesha. And hey, phonetically it still gives me “o-m-g” satisfaction of my less-healing uttering of mantras past.