“It’s a heart-opening pose, balancing the Heart Chakra and Throat Chakra. It releases pent-up emotions from the heart, giving an emotional relief,” explains yoga expert Khushboo Shukla. It also helps ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...