This low-impact variation maintains yoga’s core benefits of improved flexibility, strength, and mindfulness while eliminating the need to get up and down from the floor.

strength, and mental balance. If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Your core isn’t just along for the ride — it’s the driver, ensuring strength, stability and efficiency ... You can easily accomplish this with some basic yoga twists and bends.

These chairs are said to help increase calorie burn and core strength by keeping ... The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ...

For example, chair yoga can be an efficient strength-training workout. Don’t compare yourself to others and meet your body where you’re at. Also, never push your body beyond your current ...

Yoga is an excellent way to strengthen and tone your core muscles while also helping to reduce belly fat. Along with building flexibility and balance, certain yoga asanas specifically engage the ...

We’ve been doing this for a year now,” Bender said. For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would work well ...

I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...