Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

This 10-minute chair workout targets your entire body using just a chair—perfect for beginners, busy schedules, or anyone looking for a gentle but effective routine.

Check out the full workout video, then scroll down for the list of exercises. All you'll need is your chair, a mat and some water. Let's begin! Total body chair workout ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

The workout takes you through a series of exercises including marches, punches and kicks, chair jumping jacks, and seated rows. You won’t need any weights, and you can follow along with Jordan ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...

courtesy of Donovan Green, Dr. Oz’s trainer (I know, I know, I’ve had a few issues with him of late, too!) but this looks easy enough and Lord knows most of us s… ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...