Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

The workout takes you through a series of exercises including marches, punches and kicks, chair jumping jacks, and seated rows. You won’t need any weights, and you can follow along with Jordan ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, everyone needs to stay ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...

Skeptical about how much a little resistance band could really challenge my legs, I dragged a kitchen chair into the living room, grabbed my bands, and put Wilson's routine to the test.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Photo: Getty Images/Todd Williamson for Vh1 Written by Tehrene Firman ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

A no-cost eccentric weight bearing exercise routine to keep legs/hips strong: Stand in front of a chair, bench or other sturdy surface. Warm up by sitting and standing 10 times.