Chair yoga is also a great place to start for seniors who have never practiced traditional yoga and need to build a basis of knowledge, say the instructors. "No longer am I doing power yoga.

9. High Lunge High lunge can help strengthen and stretch the muscles of the legs. This pose works best on a chair without armrests. To practice: ...

Repeat for both sides about 10 to 20 times. Lunges When you lose your balance while walking, you usually take a step forward or back to regain it. Lunges help you keep this ability strong.