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In this guide, we’ll cover the benefits of leg extensions, the muscles they target, common mistakes to avoid, and how to program them into your training routine for maximum results.
Perform 12 extensions per leg when doing a circuit, or perform them to exhaustion when doing one exercise at a time. Kneel in the seat of your chair so you’re facing the chair back.
Office chair leg extensions are a simple yet effective exercise for targeting your quadriceps and improving lower body strength. Begin by sitting upright in your chair with your feet flat on the ...
Leg Extension (Click here for video demo) (Note: This demo is done on a machine, you can do it sitting in a chair using light dumbbells or sand bags) ...