Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...

Here are five simple gym exercises for absolute beginners. For each, choose a weight that you’re able to lift for the specified number of reps, but your muscles should feel tired by the end of ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Forget weights — I tried this 30-minute workout to get in shape 5 compound core exercises that sculpt strong obliques Round up of today's best deals Bowflex SelectTech 552i $649.99 View See all ...

2. Marches “Marches are an important exercise to work on balance because it requires you to be on one leg at a time,” says Trachman. She suggests standing behind a chair in case you need support.

Trainer Justin Agustin, who specializes in fitness for beginners, shared this simple combo of warmups, strength, and cardio exercises on TikTok, and suggests doing this beginner workout at home ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

why not try A 19-Minute HIIT Workout for Beginners Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.