The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

The best shoulder exercises for big arms – with pictures ... The exercise itself is simple: sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

Extend your left arm up and bend your right elbow to pull your right hand down. Return to the start and repeat on the other side. Continue, alternating sides with each rep. Why chair workouts are ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

When you're ready for a challenge, this vigorous exercise offers more advanced cardiac conditioning. Sit in a chair with your back straight. Extend your arms out to the sides and legs out to the ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Using a stable chair or bench, place hands shoulder-width ... Consuming protein within 30 minutes after arm exercises supplies immediate resources for muscle recovery and growth.

The three-headed muscle makes up 60% of your arm, so while bicep exercises ... a pair of dumbbells and a chair. This workout has been created by Louis Chandler, a personal trainer at Alo Moves.

Compound lifts are exercises that use multiple muscle groups. A deadlift, for example, works your lower body and your arm and core muscles. Do 10 reps for three sets, with a minute of rest between ...