Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed consistently a couple of times a week, they’ll develop muscle too.

5. Desk Push-Ups Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant.

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — ...

Total body chair workout Repeat each circuit twice with short periods of rest in between. Bulgarian split squat (L) x 40 secs Bulgarian split squat (R) x 40 secs Single leg bridge (L) x 40 secs ...

These exercises allow you to target various muscle groups, including the abdominals, arms, chest, thighs, hamstrings, and back, all while seated in a chair. If you are looking for a low-impact ...