How to do these chair exercises for abs This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band.

Grab a chair, have a seat and start exercising for stronger abs.

2. Seated Oblique Crunch This seated ab workout is perfect for targeting your internal and external abdominal muscles. Here’s how to do oblique crunches in a chair: Sit on the edge of your chair ...

For this ab exercise you’ll need to be in a gym. Using a captain’s chair or a seat-less chair with back and armrests, let your legs dangle straight down, before raising your knees up towards your ...

In the first exercise, the 56-year-old sat at the edge of the chair and lifted her hands. Then, she proceeded to bring one leg up -- knees folded -- near the chest, while simultaneously bringing ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...