While fatigue in neck muscles has long been suspected of causing pain, the actual mechanical changes in the spine and muscles that precede weakness remain an outstanding question. Now, using high ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

The third group, transversospinalis muscles, extends your head, cervical, and thoracic spine. They also bend your head, neck, and spine in different directions.

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

Neck pain or pain in the head, shoulders, jaw, arms, or legs, and feelings of numbness or weakness are all common symptoms that may arise from cervical spine disorder.

Dr Eldridge says that cervical pillows can “potentially provide adequate support and position the head and neck in a way that correlates to the natural curvature of the cervical spine.

As a result, people can experience muscle stiffness, joint inflammation, pinched nerves, arthritis, and even bone spurs or herniated discs. A typical adult head weighs 10 to 12 pounds.

Upper back pain, neck pain and pain between the shoulder blades are common problems seen in the trucking industry. Shifting, sitting with poor posture, constant vibrations and stress combine to create ...