Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Imagine standing face to face with a giraffe, your neck craned back as you gaze up at this gentle giant towering over you. At ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...