Turn around the box and look at the serving portion of your cereal. If the serving size is less than 1 cup, it’s likely that the cereal is trying to trick you into thinking you’re eating a ...

BATTLE CREEK, Mich.–Kellogg Co. has unveiled new cereal-package designs intended to make it easier for consumers to find key information about nutrition quickly.

You need to read nutrition labels to know what's inside your box of cereal – and what's not. The most nutritious cereal is low in sugar and sodium, high in fibre and made from whole grains.

One-half cup of cereal isn't very much. You may want to check out the nutrition labels, too. They are interesting, too. One-half cup of Grape-nuts may be a lot, however, and it contains 200 calories.

But that’s not clear from the label. Instead, it’s easy to conclude that we should be trying to consume at least 100 percent of our RDAs each day to achieve a perfect nutritional score.

A cereal should ideally contain at least 15 percent fiber per serving size, or a minimum of 5 grams to 6 grams of fiber per 30-gram serving. Some very high-fiber cereals would have over 6 grams of ...

A number of breakfast cereal brands, however, make outlandish health claims, promising weight loss, heart health and a number of other claims. Health experts have time and again warned against the ...