Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

However, these studies have depended largely on clinical parameters and bone images, and there is a shortage of in situ studies examining the impact of smoking on bone structure.

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers.