Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain, and fatigue. Chronic stress, sleep deprivation, and poor diet cause high ...

Here’s what happened. Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s ...

I first tried the cortisol cocktail on a normal weekday evening. I normally don’t have a cocktail (or mocktail) before bed, ...

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A physician explains what you should know.

Stress can end up triggering cortisol in a negative way, as it has been found that any work-related stress, relationship ...

2. Your sleep is light, broken, or restless. When cortisol levels stay high at night, your body stays on alert mode, even when you’re trying to rest.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Excess cortisol can slow down fat loss and even promote weight gain, especially around the midsection. Fortunately, there are effective ways to naturally balance cortisol levels through diet, sleep, ...