#6 You're up at the top! Your reward: you get to do another one, you get to do it all over again. Speaking of which, don't forget to mail off those Masters program applications after your workout! #7 ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in the clip. “Every woman should be able to do 11 push-ups.