Kids may turn their noses up at some vegetables, but when they see superhero characters such as Colby Carrot or Brian Broccoli extolling the virtues of veggies, they may be more eager to load up ...

To boost your salad’s vitamin C content, add chopped sweet red or yellow bell pepper; half a yellow pepper has an impressive 170 mg of vitamin C, two days’ worth.

Push the broccoli raab to the side of the skillet, making sure most of the liquid has evaporated. Add 3 tablespoons olive oil; mix in garlic. Cook about 2 minutes.

Add the pressed tofu to the bowl with the broccoli and onion and toss with 2 tablespoons oil (and add a bit more if needed to evenly and lightly coat.) Season with a few pinches of kosher salt.