Beginner cardio workouts should initially be capped at 20 minutes or so. You can gradually increase the duration of your workout as you get stronger and develop your endurance over time.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Cardio is any exercise that raises your heart rate. For beginners, the only goal you have to set for yourself is to do it consistently so you can build your exercise habits.

Wake up your body and mind with this 10-minute full body morning yoga stretch, designed specifically for beginners. This ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Beginner, intermediate or advance — we have some of the best cardio workouts for every fitness level. Try these exercises at home or in the gym.

Cardio exercises for beginners may be a daunting form of workout at first. But once you know the basics, you're on your way to get the hang of it.

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises ...

Here, she breaks down the best machines to use at the gym for beginners to start with for both cardio and strength, and how you should go about using them. Although most are fairly intuitive, she ...