Tennis is one of the more traditional cardio exercises for beginners and it's stayed popular thanks to the numerous benefits it can offer both physical and mental health.

Beginner cardio workouts should initially be capped at 20 minutes or so. You can gradually increase the duration of your workout as you get stronger and develop your endurance over time.

Cardio exercises for beginners may be a daunting form of workout at first. But once you know the basics, you're on your way to get the hang of it.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Cardio is any exercise that raises your heart rate. For beginners, the only goal you have to set for yourself is to do it consistently so you can build your exercise habits.

To save you the hassle, here are 10 exercise videos that will provide even the beginner-est beginners a place to get started exploring the most common fitness movements and techniques.

Plank exercise for beginners PAUL LANDINI Special to The Globe and Mail Published November 17, 2016 Updated March 19, 2021 ...

You have a couple of jumping options in this 35-minute workout, but the low-impact modifications (like pulses!) are just as challenging. It's great for all levels, and you can always push into the ...