Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

Beginner cardio workouts should initially be capped at 20 minutes or so. You can gradually increase the duration of your workout as you get stronger and develop your endurance over time.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

The weight you use will vary depending on the type of exercise you're doing and your fitness level. "I would start with two dumbbells that you can easily press overhead, and then two dumbbells ...

Regular exercise is essential for both your physical and mental health, but it can be tough to get started and stay consistent. The fear that you're doing the wrong workouts or that you might not ...

To save you the hassle, here are 10 exercise videos that will provide even the beginner-est beginners a place to get started exploring the most common fitness movements and techniques.

3. Listen to Your Body Pay attention to the number of repetitions and sets of each exercise and how your body responds. As a beginner, aim for 2-3 sets of 10-15 repetitions for each exercise.

Ramping up to intense exercise very quickly carries the risk of injury and is unnecessary. A beginner workout plan for women should consider: Intense exercise is not mandatory.