I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout. You'll do 20-second intervals of cardio and short, 10-second periods of rest to really elevate ...

Cardio-Strength Step Workout Equipment needed: Stairs, a bench, or a sturdy, solid box. For safety, Nagel recommends wearing shoes during this workout to ensure you have firm footing.

This 15-Minute Step Workout Is Easy on the Knees — but Will Seriously Make You Sweat By Victoria Moorhouse Updated on Sep 4, 2020 at 7:30 AM Getty Images | AleksandarGeorgiev ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases ... Start with your feet as wide as your hips. Then step your right foot to the right, and bend ...

Step 1: Stand with your feet shoulder-width apart, arms relaxed at your sides. Step 2: Squat down, place your hands on the floor in front of you and jump your feet back into a high plank position.

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness … ...

"The big trend in aerobics was step aerobics," Guthrie said. "And I still love step aerobics. I do step aerobics routines all the time. It's a great workout. And it's really fun." ...