Fitness, this 9-minute workout is perfect if you’re new to dance cardio. The video includes just five simple moves: a step touch, single-single-double heel taps, three-step turn, leg kick, and ...

The step workout For this workout, you can use either an aerobics step or simply a set of stairs in your house. Step work is important because you exercise lots of leg muscles-burning tons of calories ...

Their routine combined basic yet effective movements that elevate heart rate and engage multiple muscle groups.

Fat Burning Cardio Step Workout for Butt and Thighs Step Aerobics Workout Video on sale, Lower Body Strength HIIT Workout with Dumbbells Step and Resistance Band on sale, Lower Body Strength Workout ...

Step-ups on an aerobic step bench are a godsend when it comes to cardio exercises for bad knees, for both their low-impact and heart-rate-boosting qualities. Leg warmers are optional but ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

The Superset Plus Cardio Workout Shed fat fast and get into the greatest shape of your life with this calorie-crushing, plateau-busting routine by Jen Ator Published: Feb 03, 2011 12:30 AM EST ...

Cardio dance is a hi-low aerobic session, incorporating choreographed funky dance steps and lots of attitude. Pic: Neo Ntsoma Published Dec 5, 2011 | Published Dec 5, 2011 Share ...

Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of sneakers, you can start shedding pounds quickly and boost your health.