How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

They are considered cardio because they engage multiple muscle groups to increase your heart rate. To do mountain climbers, start in a high plank position (the top of a push-up). Alternate bending one ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

Here are some great cardio workouts to help keep your energy up as you age ... efficiently and to better recover from higher intensity exercise." If you want to push yourself, try incline or speed ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...