Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

A healthy diet must be followed by heart attack survivors to lower their risk of suffering another heart attack. This includes adhering to a low-calorie diet, which can aid in weight loss and ...

The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart Association identified the DASH diet as the best diet for heart health. Research links ...

Heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol and potentially your risk of needing to take statins. The medication, which can only be prescribed by a ...

Holland noted that the benefits of a similar meal plan “may come primarily from the inclusion of high-quality protein sources like dark, fatty fish,” which provides heart-healthy omega-3s ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even ...