It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...