Medically reviewed by Allison Herries, RDN Carbohydrates—or carbs—are sugars, starches, and fibers in foods like fruit, beans, starchy vegetables, grains, and dairy products. They are broken ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

Beyond sweets, refined carbohydrates like white bread and chips pose a hidden threat to dental health. Dental experts caution ...

Rather than avoid carbs entirely, nutritionists recommend choosing quality, complex carbohydrates like whole grains (think: quinoa, brown rice, and oats), non-starchy veggies, legumes, and whole ...

Eating too few carbohydrates can produce more immediate side effects, too. The following symptoms can be warning signs that you need to add healthy carbs to your diet.

Health Low-carb diet better when it includes more vegetables, nuts Study recommends replacing carbs with plant-based proteins, fats, rather than meats ...

The carbohydrate-healthy longevity link The new research, published May 16 in the journal JAMA Network Open, investigated the relationship between carbohydrate intake and healthy aging using data ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or specific carbohydrate diet to help manage symptoms.

Gillen: A high-carb/low-fat diet typically involves consuming 50 to 65 per cent or more of daily calorie intake as carbohydrates and 20 to 35 per cent as fat. Alternatively, a low-carb/high-fat diet ...