Ultimately, carbohydrate-rich foods end up in your bloodstream as glucose, the body's primary source of energy. But all carbohydrates don't raise your blood glucose in the same way. Some are ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...

“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based ...

Insider reader Trevor consumes 273 grams of protein a day. A dietitian said he should eat more whole foods, carbs, fats, and produce.

For a snack, 15 to 20 grams (equivalent to 1 carbohydrate serving) could look like 1 medium-sized apple (15g carbs) with 2 tablespoons of peanut butter (7g carbs).

Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.

Nearly all beans and legumes as well as most vegetables and fruits contained 10 grams or more of fiber. Foods with lower fiber content primarily were sweet baked foods, other desserts, quick ...